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Cinnamon Sugar French Toast
Ingredients

1 large egg
2 egg whites
1/4 cup skim milk
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/2 teaspoon nutmeg
8 1-inch thick diagonally cut slices of bread (Cinnamon Raisin Walnut suggested)

 

Cooking Directions

In a shallow bowl, using a wire whisk or fork, beat the egg and egg whites until foamy.  Add the milk, vanilla, cinnamon, and nutmeg.  Beat well; set aside.
Preheat over to 200 degrees F.  Lightly spray a large nonstick skillet with vegetable cooking spray; heat over medium heat.  Dip 4 of the bread slices into the egg mixture, turning to coat and draining excess back in the disk.
Place breads in prepared skillet.  Cook until golden brown, turning once, about 1-2 minutes on each side.
Transfer coked slices to a plate; keep warm in oven.  Dip remaining slices in egg mixture; cook as directed.  Spray skillet with vegetable cooking spray as needed.
Divide French toast among serving plates.  Sprinkle lightly with cinnamon sugar and top with maple syrup or fruit preservatives.  Serve immediately.

Variation: For puffy French toast, prepare egg mixture in a large, shallow glass dish.  Add bread slices, turning to coat.  Cover and refrigerate overnight.  Cook and serve as directed.

 

Nutrition

Calories: 175 (18% from fat)
Fat 4g
Protein 9 g
Carbohydrates 8 g
Cholesterol 53 mg
Sodium 350 mg

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